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    On this episode of Rickey Smiley On The Spot, Rickey sits down with licensed psychotherapist, speaker and longtime family friend Spirit for a conversation about grief, trauma, therapy and mental wellness. Drawing from both her professional expertise and years of working with Rickey and his family, Spirit discusses how unresolved trauma can impact our thoughts, behaviors, relationships and overall well-being. Together, they explore the importance of processing grief, recognizing the signs of emotional distress and understanding that healing looks different for everyone. Rickey also shares his personal experience navigating grief following the loss of his son, Brandon, leading to an honest discussion about resilience, emotional health and the value of seeking support when life becomes overwhelming. CHAPTERS 00:00 - Welcome To The Rickey Smiley On The Spot 05:30 - Common Signs of Stress, Depression, and Trauma 06:40 - How Your Body Stores Unprocessed Life Experiences 08:05 - The Long-Term Cost of Staying in Survival Mode 09:20 - Rickey Smiley Opens Up About Personal Grief and Pain 12:20 - Understanding Early, Middle, and Terminal Insomnia 15:15 - Navigating Guilt and Anxiety After Losing a Loved One 18:05 - What is Grief Disorder and Ambiguous Loss? 22:15 - Why Somatic Processing is Essential for Releasing Trauma 26:00 - Using Therapy as a Safe Space to Reclaim Your Joy 32:40 - The Impact of Parasocial Relationships and Lack of Empathy 35:20 - Analyzing Generational Trauma: From Boomers to Gen Z 38:50 - How to Set Healthy Boundaries for Self-Preservation 46:25 - Addressing the Toxicity of Hazing in Private Organizations 56:45 - The Loneliness Epidemic and Its Physical Consequences
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