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    Rethinking Inflammation: How ‘Rest And Ice’ Is Sabotaging Your Healing

    Everything you know about inflammation may be wrong. While standard protocols like rest and icing aim to suppress inflammation, new research suggests that an intense, short-term inflammatory response is actually essential for the body’s natural healing process. Our expert explains how to rethink our relationship with inflammation and leverage our own biological systems to heal […]

    The post Rethinking Inflammation: How ‘Rest And Ice’ Is Sabotaging Your Healing appeared first on The Black Chronicle.

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