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    Being the strong one is not the same as being well. For National Wellness Month, therapist Dr. Jay Barnett sits down with Baller Alert to explain why prayer is a tool while therapy is a strategy. He also discusses deleting social media apps for weeks at a time, protecting his mental health, setting boundaries, and the emotional cost of constantly babysitting everyone else’s feelings. -------- Stay locked in with Baller Alert — news, interviews, entertainment, culture and the stories shaping the game. Download the Baller Alert App for exclusive updates, breaking news, and early drops. iOS: https://apps.apple.com/us/app/baller-alert/id377741847 Google Play: https://play.google.com/store/apps/details?id=com.balleralert.balleralert Follow Us: Instagram: @BallerAlert Facebook: BallerAlertcom TikTok: @BallerAlert X: @balleralert Website: https://www.balleralert.com Hit Subscribe and turn on notifications so you never miss a new Baller Alert interview, exclusive, celebrity story, or Baller Alert Show clip.
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