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    ✨Click here https://sbird.co/4bGBXA2 and use my code BABYDOL4 to get 55% OFF your first month at Scentbird. Currently only available in the US & CA. 🌟This month, I tried: ✨Blue Talisman Extrait by Ex Nihilo - https://sbird.co/47zi2ls ✨Ave María by House of Bō - https://sbird.co/4sMVqXg ✨Bright Crystal Absolu by Versace - https://sbird.co/4cezrCs ✨Cloud by Ariana Grande - https://sbird.co/4m0kGXo 🌟 ​Nobody sat us down and told us what to do AFTER the deed, and that gap is exactly why UTIs, odor, and irritation keep showing up uninvited. 🤎 I'm breaking down my full after s*x hygiene reset, the products I actually use, the order that matters, and the steps your body has been silently begging you to take. This is the grown woman intel your mama should have passed down but didn't, and your whole body will thank you for watching. SAVE THIS one, sis. ❤️ HELP ME GET THIS VID TO 3,000 LIKES! ❤️ ✨S H O P M Y S T O R E✨ ❤️LTK (still building): https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol ✨Fitness stuff I love: https://amzn.to/3C45PEU ✨Healthy Kitchen Items: https://amzn.to/4g5JjxH ✨Store: https://s.markable.ai/v0gGV ✨Glow Up Routine items: https://s.markable.ai/v1EQj ✨T O O L S✨ 🎁BOUNDARY SETTING WORKBOOK https://drninaellishervey.com/gifted-resources/boundaries-checklist/ 🎁GOAL SETTING WORKBOOK: Ready to get serious about organizing your goals? Grab my step-by-step Goal Setting Workbook that breaks down your biggest dreams into daily actions → https://drninaellishervey.com/gifted-resources/goal-setting-guide/ →Book + Planners: https://amzn.to/3g6t9XU →Boss Basics: https://amzn.to/3uaRhka →Organization + More: https://amzn.to/3IGzUMi 🛀🏾Self Care and Hygiene Must Haves: https://s.markable.ai/v1EUm 🛀🏾GROWN WOMAN Self Care: https://s.markable.ai/v1EUn ✨D O W N L O A D S & R E S O U R C E S✨ 💻Take my FREE 8-Day Motivation Video Course here: http://bit.ly/8DayVideoCourse -Join my membership: https://drninaellishervey.com/membership/ -Follow Sean's YouTube: http://bit.ly/3nwInqo -My Vlog Channel | http://bit.ly/2eIDLvh ✨R E L A T E D V I D E O S✨ -Our engagement video: https://youtu.be/IuDp9bWtVMI -Our engagement reaction video: https://youtu.be/PFk8D78ZJWI 🤳🏾Instagram: https://www.instagram.com/beautifulbrwnbabydol/ 🤳🏾Facebook: http://on.fb.me/vDavPM ✨C H A P T E R S✨ 00:00 – Introduction: The Silence Around Aftercare and Why It Matters 01:20 – Grown Woman Responsibility Check: How You Show Up Matters 02:20 – Point 1: The Importance of STI Testing and Transparency 03:15 – Point 2: Lubrication is Smart, Not Shameful 04:10 – Point 3: Don’t Just Lay There – The Need to Reset Your Body After 05:02 – The Grown Woman 5-Minute Reset Rule: Step-by-Step Hygiene 06:00 – Maintaining Confidence: Hygiene vs. Fragrance 07:43 – Point 4: What Not to Do After Intimacy (No Douching, No Harsh Soaps) 09:30 – Point 5: The Don’t Just Fall Asleep Rule — Why Immediate Sleep is Risky 10:22 – Point 6: Recognizing When Your Body Signals Something’s Off 11:13 – Point 7: The “Just in Case” Goodie Bag for On-the-Go Freshness 12:01 – Point 8: Shower or Rinse? Proper Cleansing and Drying Techniques 12:52 – The Next Day Reset: Supporting Your Body’s Recovery 13:18 – Bonus Point: Oral Health After Intimate Contact — The Scientific Approach 14:40 – Conclusion: Responsible, Educated, and Confident Grown Women Reset Properly ✨B U S I N E S S I N Q U I R I E S✨ drnina@outloudtalent.com 🎙️Check out my podcast: -iTunes: https://apple.co/2SW911q -Anchor: http://bit.ly/2U3kRU0 -Spotify: https://spoti.fi/2ItYmpJ ✨F A Q✨ Q: What vlog camera are you using? A: https://s.markable.ai/v1EUp A: https://s.markable.ai/v1EUq Q: What is your profession? A: Licensed Clinical & School Psychologist, Clinic Director, & Full Professor I appreciate yall! FTC - This video is sponsored by Scentbird
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