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    What is high functioning depression—and why do so many successful women struggle with it in silence? In this episode of Brown Ambition, Mandi Money sits down with psychiatrist and author Judith Joseph to unpack the hidden reality of high functioning depression, burnout, and emotional disconnection—especially among high achievers. Dr. Judith, author of High Functioning, shares how you can look successful on the outside while struggling internally—and why reclaiming joy (not just productivity) is essential for true mental health. In this episode, we discuss: What high functioning depression really looks like The difference between happiness vs. joy Dr. Judith’s 5 Vs framework for healing Practical ways to find small moments of joy daily The impact of sleep, social media, and burnout The biopsychosocial model of mental wellness Mental health challenges for women of color The RESET method for digital boundaries and well-being Mandi also shares her personal experiences with anxiety and depression, highlighting the importance of emotional wellness—even when everything “looks good” on paper. If you’ve ever felt exhausted, disconnected, or like you’re just going through the motions—this conversation is for you. 🎧 Listen now: https://podcasts.apple.com/us/podcast/how-to-reclaim-joy-and-cure-high-functioning/id1039708229?i=1000752308853 Subscribe to The Brown Ambition Podcast https://www.youtube.com/@brownambitionpodcast/videos Keep the party going with a visit to https://brownambitionpodcast.com FOLLOW THE BROWN AMBITION PODCAST Instagram: https://www.instagram.com/brownambitionpodcast Linkedin: https://www.linkedin.com/in/brown-ambition-759572334/ Facebook: https://www.facebook.com/brownambition/ TikTok: https://www.tiktok.com/@brownambition FOLLOW MANDI Instagram: https://www.instagram.com/mandimoney Threads: https://www.threads.net/@mandimoney TikTok: https://www.tiktok.com/@maaandimoney
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