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    Black moms are not tired because they are doing motherhood wrong. They are tired because they are trying to live up to a fantasy version of “balance” that requires time, money, silence, and support most of us do not have. You have been told to journal more. Wake up at 5 a.m. Meditate. Meal prep. Do gratitude lists. Protect your peace. Meanwhile, you are protecting everyone else’s. In this unapologetic episode of BACKtalk, Elisha Beach tears down the myth of balance and teaches real, repeatable micro-self-care systems that fit the realities of motherhood. Not spa-day self-care. Not Pinterest self-care. Survival-level, nervous-system-regulating, guilt-free self-care. If you are doing everything and still feel behind, this episode will give you tools that work in your real life, not someone else’s curated feed. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6718473823059968
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